The 21-Day Total Body Transformation

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A Complete Step-by-Step Gene Reprogramming Action Plan Paperback – 6 Dec. 2012 A Complete Step-by-Step Gene Reprogramming Action Plan Paperback – 6 Dec. 2012
Product Id :
CM9780091947842
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Clinchmart
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London, United Kingdom
Expected Delivery Date :
23/09/2021
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Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.

Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.


- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol

With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living

  • Publisher ‏ : ‎ Vermilion (6 Dec. 2012)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 0091947847
  • ISBN-13 ‏ : ‎ 978-0091947842
  • Dimensions ‏ : ‎ 13.5 x 2 x 21.6 cm
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